Swimming
Swimming is one of the best cardio exercises that you could practice. It is a non-impact exercise and helps to shed off those unwanted pounds fast. It is also one of the best exercises for those who are injured, overweight, recovering, and are paraplegic.
Performed with good technique of the swimming strokes, it can improve your fitness level and burn calories more effectively than many other forms of Aerobic Exercise. Swimming also has a dual effect of building cardiovascular strength, and toning and strengthening your body’s major muscles at the same time.
Swimming will not only target the important muscles in your body and help you to lose weight - but can build up and strengthen your lungs and heart. It is best to swim for 30 minutes 3 - 5 times a day.