What Is Plantar Fasciitis

You're reading What Is Plantar Fasciitis, posted on Thursday, May 28th, 2009 at 9:28 pm in Health Problems, on BrainBloggers at the Staying Fit blog. More after the jump.

Plantar fasciitis is a health condition that makes heel infliction. It is induced when people stress their plantar fascia – a circle of ligament that aids to connect your heel bone to the toes. It is also utilised to support the arch of your foot. People who hurt from this trouble will have a swollen and inflamed heel that will cause them pain when they stand up or walk round.

It is most ordinary for older middle aged individuals to develop this problem – but it is able to occur in younger individuals who commonly walk around for long periods of time. Athletes and soldiers are at an increased chance for this condition and may experience it in either one or both of their feet.

As we expressed earlier this condition is caused when the fascia is strained. When not addressed excess stressing will rent the fascia and induce swelling and tremendous pain. This can happen when:

Your feet are flat or have high arches
You are obese
Your feet roll in when walking
You walk or run too much
You wear shoes that are too small
Your Achilles tendon and calf muscles are too tight

One of the more popular symptoms that you may feel when you have this condition is an intensive infliction that will occur whenever you move a couple of steps after sitting down for a long time or waking up in the morning. While the stiffness in your feet will decrease after a just a couple of steps the anguish will increase through the day.

The doctor will be able to diagnosis plantar fasciitis by studying how you have the ability to stand up and walk round. They will likewise want to know about health problems in the past that you have had, the symptoms you are experiencing, and the kind of physical activity you have. They will likewise have to take x-rays of your foot to discover if it might be a problem with the bones.