Staying Fit

Hyperextensions works out the Gluteus, Hamstrings, and Lower back:

You need to position yourself with the pads fitting just below your hips. Place your hands across your chest and keep your back straight. Lower your body to the floor pivoting through the hips. When you are at the bottom contract your hamstrings and glutes and raise yourself back to the starting position.

Lunges works out the Quadriceps, Gluteus, and Hamstrings:

Training on a regular basis will not only sculpt your body into something that people will envy you for – but it will also help you to become a healthier person. Don’t believe us? Check out all of the health benefits you can experience from exercising.

One of the hardest places to tone up is our butt. None of us really love our butt because it is too saggy and too small. That is because we are not exercising or we are not doing the exercises that are going to firm it up and tone it up.

1. Squats